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Pre-Natal and Pose -Natal
Prenatal and Postnatal Yoga Classes: Nurturing Moms-to-Be and New Moms
Congratulations on your journey into motherhood! As an experienced yoga instructor, I'm here to support your well-being through pregnancy and beyond. Join my specialized prenatal and postnatal yoga classes for a safe, nurturing space to connect with your body, baby, and breath.
Explore the Benefits of Our Prenatal Yoga Classes
Embrace the changes pregnancy brings with our tailored prenatal yoga classes, offering gentle stretches, strength-building poses, and relaxation techniques to support your mindful pregnancy journey. Stay active and mindful.
Strength and Flexibility
Prenatal yoga strengthens labor and delivery muscles, enhances flexibility, and eases pregnancy discomforts.
Stress Relief
Pregnancy can be emotionally taxing. Our classes include mindfulness and meditation to soothe the mind and alleviate stress.
Bonding with Baby
Prenatal yoga classes often include practices to connect with your baby, fostering a sense of unity and love between you and your little one.
Explore the Benefits of Our Postnatal Yoga Classes
After childbirth, prioritize your well-being amid the demands of motherhood. Join my postnatal yoga classes for gentle, nurturing support in regaining strength, restoring balance, and practicing self-care in the postpartum phase.
Healing and Recovery
Postnatal yoga aids pelvic and abdominal muscle recovery, supporting post-childbirth healing.
Stress Reduction
Yin Yoga is a valuable tool for postpartum stress reduction, relaxation, and emotional well-being.
Body Awareness
Our postnatal classes boost body awareness, restoring confidence and physical connection post-pregnancy.
Client Testimonials: Hear What Our Clients Say About Us
LUCY
I have been taking classes with Aditi for several months now and I have truly loved all classes. She is extremely capable and has a very calming way about her. She gives our class something new every week and challenges us with new postures/positions. I truly look forward to my classes with Aditi! I feel so energized each week and feel stronger.
ASTRID
Aditi is super special! As a yoga teacher, she is very knowledgeable and creative during her classes. Since I started with her, I have enjoyed every single session and learned something new every time. She has the talent of challenging you to improve yourself and to help you reach your fullest potential. With Aditi, yoga is simply magical!
BEATA
Aditi is a great yoga teacher. She offers variety of classes for different levels. Hatha, vinyasa, breathing exercises. Slower yin yoga and more dynamic ashtanga. She offers it all! She’s truly passionate about what she does. Truly recommend her!
